Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy. Eggs are one of the healthiest and most versatile foods on the planet. They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet . One ounce of cheddar cheese provides 1 gram of carbs, 7 grams of protein and 20% of the RDI for calcium .
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